Amy Roth is a long time meditator and has been a practice leader of the Tergar Meditation Community in Chicago for over 10 years. She presents essential meditation practices in a direct and accessible way that makes incorporating mindfulness and compassion into our modern lives simple, if not easy. Her work is inspired by the neuroscience research around the benefits of meditation for individuals, families and the larger community. She is a psychotherapist and mother living in Chicago.