january 18 - 19, 2025
Only in english
open to everyone
january 18 - 19, 2025
Real-time translation in multiple languages
open to everyone
january 18 - march 22, 2025
Only in spanish
open to everyone
Practica la meditación del darse cuenta (awareness) y aprenderemos a transformar todas las experiencias en fuentes de felicidad.
january 18, 2025
Real-time translation in multiple languages
open to everyone
Starting a new year is not just about changing the calendar — it's a chance to redefine ourselves and align our actions with the visions we have for the future. The turn of the year brings a renewed sense of energy, a fresh slate for our aspirations, and an opportunity to embrace practices that nurture growth in every aspect of our lives.
january 25 - february 22, 2025
Only in english
open to everyone
Traditional wisdom passed through modern scrutiny offers a new approach to meditation, providing effective tools to reveal what you’ve always held within yourself — your innate wellbeing that doesn’t depend on the circumstances.
january 27 - march 3, 2025
Only in english
open to everyone
Per la prima volta in italiano, il corso di livello 1 "Vivere con Gioia" (Joy of Living) . In questa serie di 6 incontri, impareremo a trasformare la nostra esperienza esplorando sensazioni, pensieri, emozioni attraverso la pratica meditativa.
february 1, 2025
Real-time translation in multiple languages
open to everyone
Jet Li, renowned martial artist, actor, and philanthropist, excelled in martial arts since childhood, achieving national fame in China. However, the demanding world of action cinema took a toll, and injuries and health challenges forced Li to seek a deeper form of strength through meditation. During this intimate 60-minute conversation, Jet Li will share how his meditation journey led to greater balance and inner strength.
february 4 - march 25, 2025
Only in english
In this course we will explore how, through the practice of insight meditation, we can learn to see our inner experience clearly, leading to a sense of freedom, well-being, and confidence that is rooted in awareness itself and available to us each and every moment.
february 5 - 27, 2025
Only in english
open to everyone
In this 4-week workshop led by Edwin Kelley and Kunsang Palmo, we will explore Buddhist psychology through Mingyur Rinpoche’s text Stainless Prajna. By understanding the intricate workings of the mind, we can unwind unhealthy habitual patterns and find true freedom from suffering. This workshop will focus on the practice of shamatha, helping us settle the mind through numerous skillful techniques.
february 5 - march 12, 2025
Only in german
open to everyone
Lerne, wie du durch regelmäßige Meditation Wohlbefinden und mehr Gelassenheit im Alltag erleben kannst.
february 8, 2025
Only in english
open to everyone
february 15, 2025
Real-time translation in multiple languages
open to everyone
Buddhist psychology offers profound insights into the workings of our mind, empowering us to break free from unhealthy habits and cultivate lasting well-being. Thupten Jinpa will discuss Buddhist psychology’s core principles, demonstrating how they can be applied to navigate life's challenges, creating a path toward a more fulfilling and joyful life.
february 17 - march 24, 2025
Only in english
open to everyone
Meditation enables us to transform all experiences, even difficult emotions and painful thoughts, into sources of joy.
february 21 - 23, 2025
Real-time translation in multiple languages
open to everyone
Often in life, there is a sense of something being slightly off, an inner void that needs to be filled to feel complete. This is referred to as “suffering” in Buddhism. In this retreat, Lama Trinley takes us through practices based on the Abhidharma, all designed as a roadmap to take us out of suffering and onto the path to inner freedom.
march 1, 2025
Real-time translation in multiple languages
open to everyone
Lama Trinley will explain the meaning and significance of Losar and lead us in the practice of Nectar of the Path, followed by a short Tsok ritual feast offering composed by Mingyur Rinpoche. He will also explain the meaning and benefits of the Tsok practice.
march 6 - 28, 2025
Only in english
open to everyone
In this 4-week workshop led by Edwin Kelley in Eastern Time (EST/EDT) and Kunsang Palmo in Central European Time (CET), we will explore Buddhist psychology through Mingyur Rinpoche’s text Stainless Prajna. This workshop will focus on the practice of vipashyana through the four foundations of mindfulness, helping us develop the insight to break free from attachments and delusions and, ultimately, to be liberated from suffering.
march 8, 2025
Real-time translation in multiple languages
open to everyone
World-renowned meditation teacher Mingyur Rinpoche and leading scientists Drs. Richard Davidson and Cortland Dahl discuss bridging the ancient wisdom of Buddhist contemplative practice with cutting-edge scientific findings to reveal how we can transform chronic stress and difficult emotions into opportunities for inner exploration and profound personal growth.
march 15, 2025
Real-time translation in multiple languages
open to everyone
World-renowned meditation teacher Mingyur Rinpoche, neuroscientist Dr. Richard Davidson, and contemplative scientist and Tergar instructor Dr. Cortland Dahl come together for a special two-hour webinar. They will bridge the ancient wisdom of Buddhist contemplative practice with cutting-edge scientific findings to reveal how we can transform the distracted mind by exploring awareness.
march 22, 2025
Real-time translation in multiple languages
open to everyone
World-renowned meditation teacher Mingyur Rinpoche and leading scientists Drs. Richard Davidson and Cortland Dahl discuss bridging the ancient wisdom of Buddhist contemplative practice with cutting-edge scientific findings to reveal how we can transform anxiety, loneliness, and other difficult emotions into opportunities for inner exploration and profound personal growth.
march 29, 2025
Real-time translation in multiple languages
open to everyone
World-renowned meditation teacher Mingyur Rinpoche and leading scientists Drs. Richard Davidson and Cortland Dahl discuss bridging the ancient wisdom of Buddhist contemplative practice with cutting-edge scientific findings to reveal how we can overcome unhealthy habits through the transformative power of awareness.
april 2 - may 28, 2025
Only in english
Cultivating loving-kindness and compassion helps us to see the basic goodness that all beings share. By relating to others in an open-hearted way, we bring peace to the mind and develop a sense of confidence and purpose.
april 5, 2025
Real-time translation in multiple languages
open to everyone
World-renowned meditation teacher Mingyur Rinpoche and leading scientists Drs. Richard Davidson and Cortland Dahl discuss bridging the ancient wisdom of Buddhist contemplative practice with cutting-edge scientific findings to reveal how we can transform disconnection into opportunities for personal and societal transformation.
april 12, 2025
Real-time translation in multiple languages
open to everyone
World-renowned meditation teacher Mingyur Rinpoche and leading scientists Drs. Richard Davidson and Cortland Dahl discuss bridging the ancient wisdom of Buddhist contemplative practice with cutting-edge scientific findings to cultivate a lifelong path of inner growth and well-being. Learn how to integrate awareness, compassion, and wisdom into your daily life, leading to greater resilience, clarity, and connection.