Events typically take place over the course of 1 or 2 days, with a total of 1-4 hours’ worth of sessions each day. Retreats typically take place over the course of 3-4 days, with up to a total of 9 hours’ worth of sessions each day. Retreats include teachings, practice sessions, question and answer sessions, and group discussions. The detailed schedule is listed in local time zones on the page for each event and retreat. You can find a video on the importance of retreat
here.