Anytime Anywhere Meditation is a new and essential program to make meditation practice accessible and effective. This workshop, the official launch of the program, will be taught by Mingyur Rinpoche himself and will focus on the transformative effect of meditation.
With a famously light-hearted approach, Rinpoche will share methods that help us uncover our innate qualities. He will show us that meditation isn’t rigid and we don’t have to change ourselves in order to be happy — we simply need to discover what we already possess within.
Joining the event, some of the world’s leading exponents of meditation will also share anecdotes and scientific evidence detailing the benefits of developing a practice.
Experience:
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In personMingyur Rinpoche’s profound yet accessible teachings have endeared him to students around the world. After completing formal training in Tibetan Buddhism he founded a monastic college. Later he worked with neuroscientists Drs. Francisco Varela and Richard Davidson to examine the effects of meditation on the brain; the resulting research was reported in both National Geographic & TIME.
Rinpoche’s first book The Joy of Living: Unlocking the Secret and Science of Happiness, appeared on The New York Times bestseller list and has been translated into more than 20 languages.
Mingyur Rinpoche shares three steps to help you accept the ebb & flow of your emotions and learn to meditate anytime, anywhere.
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Weekend Experience
This level allows us to offer a reduced price level for those on limited incomes
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Full refunds will be given for cancellation requests up to 1 hour in advance of the event.
Tergar is a nonprofit organization committed to making the benefits of meditation available to everyone. If the fees are a deterrent, please contact [email protected].