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START DATE
Saturday, February 7, 2026
TIME
February 7, 2026
10.00-11:30 a.m. EDT (New York),
4.00-5:30 p.m. CET (Berlin),
11.00-00:30 a.m. HKT (Hong Kong)
LANGUAGE
Translation from English will be offered in Chinese, French, German, Portuguese, Russian, and Spanish.
START DATE
Saturday, February 7, 2026
TIME
February 7, 2026
10.00-11:30 a.m. EDT (New York),
4.00-5:30 p.m. CET (Berlin),
11.00-00:30 a.m. HKT (Hong Kong)
LANGUAGE
Translation from English will be offered in Chinese, French, German, Portuguese, Russian, and Spanish.
We all have challenging emotions — fear, anxiety, anger. Our habit is to resist them, feeding a cycle of perpetual struggle. Tsoknyi Rinpoche teaches a radical alternative based on Vajrayana wisdom teachings: making friends with them. By dropping the storyline and meeting these experiences directly in the body with friendliness, we can see them not as unpleasant foes but rather “beautiful monsters,” as Rinpoche calls them — “monsters” because they cause suffering and distort our experience, but “beautiful” because they carry their own inherent beauty, wisdom, and openness. This event is part of Tergar’s Blueprints of Awakening transmission, focused on the core principles of Vajrayana Buddhism.
Can I get access to a recording of this event?
Recording
A recording of the event will be posted in English only on YouTube. Please note that participants in certain regions may encounter difficulties accessing the content due to restrictions in those regions.
This teaching offers a way to end the struggle with challenging emotions. Instead of fighting our difficult emotions, we'll learn to welcome them with gentle curiosity. Tsoknyi Rinpoche provides practical, body-based methods to release the grip of fear and anger, uncovering the wisdom and energy they contain. This is a chance to find peace not by getting rid of our beautiful monsters, but by finally making friends with them.
To heal, we need to feel our emotions in a raw and direct way. Then the wounds and patterns of resistance can start to open up from within. To actually transform, we need to make friends with our emotions.
– Tsoknyi Rinpoche
In this program, you will learn:
how to become aware of your “beautiful monsters” and their patterns
a practical method for dropping from storyline into the felt-sense of your body
a path to transforming your beautiful monsters from obstacles into friends
A live online teaching and guided meditation with Tsoknyi Rinpoche
A question-and-answer session with Rinpoche
This program is open to everyone.
Vajrayana Online is Tergar’s community platform for students to explore the Buddhist path of awakening. You can join now and immediately get access to:
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Year-long transmissions on Abhidharma, Tantra, Mahamudra...
The warmth of a community with more than 3400 students from 30 countries studying and practicing together in a continuous, fresh, and connected way.
For over three decades, Tsoknyi Rinpoche has been teaching students worldwide about the innermost nature of mind in the Tibetan Buddhist tradition and, more recently, how to be a healthy human being with his course Fully Being. Born into a family respected for its spiritual accomplishments, he was identified while still a small child as the third Tsoknyi Rinpoche and given the special education and upbringing of a tulku, or reincarnate lama. His teachers include some of the most renowned masters of Tibet. Widely recognized as an outstanding meditation teacher, he is the author of many books: Open Heart Open Mind, Carefree Dignity, Fearless Simplicity, Why We Meditate, Ground Path Fruition, How Mindfulness Works, and Solid Ground.
Tsoknyi Rinpoche teaches and provides spiritual guidance to nuns and monks at more than 50 retreat centers in Tibet, India, and Nepal. Rinpoche’s current heart wish is to create an endowment for the Tsoknyi Nuns. Please visit www.tsoknyinuns.org to learn more about Rinpoche’s passion and commitment to his legacy of providing education and sustenance to these future scholars and teachers of the Buddhadharma.
His fresh insights into the western psyche have enabled him to teach and write in a way that touches our most profound awareness, using metaphors, stories, and images that point directly to our everyday experience. His warmth, humor, and compassionate attention greatly enrich and enliven his teaching.
Rinpoche is one of those rare teachers whose lighthearted yet illuminating style appeals to beginners and advanced practitioners alike. He is truly a bridge between ancient wisdom and the modern mind. He has a keen interest in the ongoing dialogue between Western research, especially in neuroscience, and Buddhist practitioners and scholars.
Tsoknyi Rinpoche’s activity contributes to preserving the Buddhadharma in the East while nurturing its growth in the West. In this sense, he is a bridge between two worlds.