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Don't miss this free event!

Befriending Your Beautiful Monsters: A Guide to Emotional Well-Being

with Tsoknyi Rinpoche

Register for free

START DATE

Saturday, February 7, 2026

TIME

February 7, 2026

10.00-11:30 a.m. EDT (New York), 
4.00-5:30 p.m. CET (Berlin), 
11.00-00:30 a.m. HKT (Hong Kong) 

View in your local time

LANGUAGE

Translation from English will be offered in Chinese, French, German, Portuguese, Russian, and Spanish.

We all have challenging emotions — fear, anxiety, anger. Our habit is to resist them, feeding a cycle of perpetual struggle. Tsoknyi Rinpoche teaches a radical alternative based on Vajrayana wisdom teachings: making friends with them. By dropping the storyline and meeting these experiences directly in the body with friendliness, we can see them not as unpleasant foes but rather “beautiful monsters,” as Rinpoche calls them — “monsters” because they cause suffering and distort our experience, but “beautiful” because they carry their own inherent beauty, wisdom, and openness. This event is part of Tergar’s Blueprints of Awakening transmission, focused on the core principles of Vajrayana Buddhism.

Can I get access to a recording of this event?

Recording
A recording of the event will be posted in English only on YouTube. Please note that participants in certain regions may encounter difficulties accessing the content due to restrictions in those regions.

Why should I attend?

This teaching offers a way to end the struggle with challenging emotions. Instead of fighting our difficult emotions, we'll learn to welcome them with gentle curiosity. Tsoknyi Rinpoche provides practical, body-based methods to release the grip of fear and anger, uncovering the wisdom and energy they contain. This is a chance to find peace not by getting rid of our beautiful monsters, but by finally making friends with them.

To heal, we need to feel our emotions in a raw and direct way. Then the wounds and patterns of resistance can start to open up from within. To actually transform, we need to make friends with our emotions.

– Tsoknyi Rinpoche

What will I learn?

In this program, you will learn:

how to become aware of your “beautiful monsters” and their patterns

a practical method for dropping from storyline into the felt-sense of your body

a path to transforming your beautiful monsters from obstacles into friends

What is included in this program?

A live online teaching and guided meditation with Tsoknyi Rinpoche

A question-and-answer session with Rinpoche

Requirements for participation

This program is open to everyone.

Register now

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