New! A recording of the program will be posted within 24 hours after the end of the program and will be available until the end of the day on May 4, 2021. (currently only available in English)
This event takes place May 1, 2021.
This program is open to everyone and is especially intended for those who wish to begin learning how to meditate.
Registration will close 1 hour in advance of the event. Full refunds will be given for cancellation requests up to 1 hour in advance of the event.
Translation from English will be offered in Chinese, French, German, Portuguese, Russian, Spanish and Japanese (日本語)
Many of us are currently facing unprecedented challenges in our lives. Meditation can provide us with the tools necessary to recognize our innate potential and increase our well-being, regardless of circumstance. The key here is understanding what meditation actually means. Meditation goes beyond the serene or blissed-out mindfulness presented in pop-culture. It is not a zombie-like state that is free from thought and emotion, either. As elucidated by Mingyur Rinpoche, meditation is a process of discovery — a path of realizing the inherent potential that exists within each of us. During this event, you will explore the core elements of meditation, including awareness, compassion, and wisdom. Join us and discover your true potential.
Can meditation help us to cope with challenging emotions that arise in response to these unprecedented times? The British Journal of Clinical Psychology says the benefits of meditation include “robust and substantial reductions in symptoms of anxiety.” In this program with Mingyur Rinpoche, a meditation master known for his humor, intelligence, and kindness, you will learn how to use meditation to be able to relate to the multitude of challenges we face today in a more constructive way. Mingyur Rinpoche will explain how these meditation techniques transformed his own life, helping him to overcome a childhood panic disorder, and how they can similarly help you!
In this workshop we will learn:
This event happened on may 1. If you attended this event, you can access your resources by logging in.
We invite you to take a look at more events with Mingyur Rinpoche and Tergar Instructors.
Mingyur Rinpoche is a world-renowned meditation teacher with personal experience of anxiety and panic attacks, which he suffered from throughout his childhood and into his teenage years, when he learned to transform his panic through meditation. Born in Nepal in 1975, Mingyur Rinpoche began to study meditation as a young boy with his father, Tulku Urgyen Rinpoche, himself a well-respected Buddhist teacher. As a child he became interested in contemporary science through conversations with scientists who were visiting his father, and as he grew older he began to collaborate with neuroscientists and psychologists, including Richard Davidson and Antoine Lutz at the University of Wisconsin, on research projects that study the effects of meditation on the brain and the mind.
Mingyur Rinpoche’s first book, The Joy of Living: Unlocking the Secret and Science of Happiness, debuted on the New York Times bestseller list and has been translated into over twenty languages. His second book, Joyful Wisdom: Embracing Change and Finding Freedom, explores how difficult emotions and challenging life situations can be used as stepping stones to discover joy and freedom. In his most recent book, In Love with the World, Mingyur Rinpoche shares how his meditation practice sustained him when he left his monastery to wander through India and the powerfully transformative insights he gained from the near-death experience he had at the beginning of his journey. Mingyur Rinpoche recently appeared in the Netflix series The Mind, Explained, in an episode about the benefits of mindfulness.
As the head of the Tergar Meditation Community, Mingyur Rinpoche supports groups of students in more than thirty countries, leading workshops around the world for new and returning students every year.
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