This event happened on May 10



Registration starts May 1st.

Who can attend this event?

This four-hour online retreat is open to all meditators.



Meditation enables us to discover a lasting contentment that is not subject to the fluctuating conditions of our lives and to nurture the qualities of kindness and compassion that naturally manifest from awareness itself. Rooted in the Buddhist teachings of Tibet, these practices work with basic functions of the mind, such as mindful awareness and the impulse to move toward happiness and away from suffering. In working with these qualities of mind, we gradually transform our relationship to present–moment experience, learning to approach our thoughts, feelings, and sensory experiences with unconditional warmth and acceptance.

What is included in this retreat?

  • Two teaching sessions with Mingyur Rinpoche
  • Guided meditations by Tergar instructors practiced in half-hour segments
  • Awareness Yoga - a series of simple physical exercises where we bring mind and body together

What is the most important aspect of meditation?

In this short video Mingyur Rinpoche shows us what awareness is. He also discusses how we can see our basic goodness and discover that all the wonderful qualities we are looking for are already present within us.

Thank you for your interest

This event happened on May 10. If you attended this event, you can access your resources by logging in.

We invite you to take a look at more events with Mingyur Rinpoche and Tergar Instructors.