30 march









Three Life Skills

with Mingyur Rinpoche


March 30, 2024

10 a.m.-2 p.m. EDT (New York), 
3 p.m.-7 p.m. CET (Berlin), 
10 p.m.-2 a.m. HKT (Hong Kong)

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Registration will close 1 hour in advance of the event. Full refunds will be given for cancellation requests up to 1 hour in advance of the event.

Who can attend this event?

This program is open to everyone.


Translation from English will be offered in Chinese, French, German, Portuguese, Russian, and Spanish.

"Meditation is really quite simple. All we have to do is embrace each experience with awareness and open our hearts fully to the present moment." — Mingyur Rinpoche

Meditation is much more than just focusing on the breath. In this half-day meditation workshop with renowned meditation expert Mingyur Rinpoche, learn how meditation can develop three life skills for greater peace: being present, being kind, and being curious. Whether at home, school, or work, these skills can be applied anytime and anywhere to bring more joy, well-being, and resilience in the face of life’s ups and downs.


Thousands of people worldwide have found Mingyur Rinpoche’s meditation teachings simple yet transformative. Enjoy the unique opportunity to receive practice guidance to apply three life skills anytime and anywhere. Practice with fellow students around the world and engage in small discussion groups.


In this program, you will learn:

  • the essence of meditation from Mingyur Rinpoche
  • how to be present without worrying about the past or future
  • to accept yourself and others with kindness
  • to develop wisdom by being curious as to how things truly are


  • Live teachings with Mingyur Rinpoche
  • Practice session with Tergar guides
  • Small group discussions

Can I get access to a recording of this event?

Recordings will be posted within 72 hours and will remain available for 2 months after the event ends.

About Three Life Skills with Mingyur Rinpoche


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Full refunds will be given for cancellation requests up to 1 hour in advance of the event.
Tergar is a nonprofit organization committed to making the benefits of meditation available to everyone. If the fees are a deterrent, please contact [email protected].

About Mingyur Rinpoche

In his approach to teaching meditation, Mingyur Rinpoche integrates traditional Buddhist practice and philosophy with the current scientific understanding of the mind and mental health – making the practice of meditation relevant and accessible to students around the world.

Mingyur Rinpoche is a world-renowned meditation teacher with personal experience of anxiety and panic attacks, which he suffered from throughout his childhood and into his teenage years, when he learned to transform his panic through meditation. Born in Nepal in 1975, Mingyur Rinpoche began to study meditation as a young boy with his father, Tulku Urgyen Rinpoche, himself a well-respected Buddhist teacher. As a child he became interested in contemporary science through conversations with scientists who were visiting his father, and as he grew older he began to collaborate with neuroscientists and psychologists, including Richard Davidson and Antoine Lutz at the University of Wisconsin, on research projects that study the effects of meditation on the brain and the mind.

Mingyur Rinpoche’s first book, The Joy of Living: Unlocking the Secret and Science of Happiness, debuted on the New York Times bestseller list and has been translated into over twenty languages. His second book, Joyful Wisdom: Embracing Change and Finding Freedom, explores how difficult emotions and challenging life situations can be used as stepping stones to discover joy and freedom. In his most recent book, In Love with the World, Mingyur Rinpoche shares how his meditation practice sustained him when he left his monastery to wander through India and the powerfully transformative insights he gained from the near-death experience he had at the beginning of his journey. Mingyur Rinpoche recently appeared in the Netflix series The Mind, Explained, in an episode about the benefits of mindfulness.

As the head of the Tergar Meditation Community, Mingyur Rinpoche supports groups of students in more than thirty countries, leading workshops around the world for new and returning students every year.