EN
Date/Time:
This event takes place on April 9th, 2025.
10 a.m.-14:00 p.m. EDT (New York),
4-8:00 p.m. CEST (Berlin),
10 p.m.-2:00 a.m. HKT (Hong Kong)
Registration
Registration will close 1 hour in advance of the event. Full refunds will be given for cancellation requests up to 1 hour in advance of the event.
Who can attend this event?
Requirements for participation:
This program is open to everyone but tailored to young adults.
Translation
Translation from English will be offered in Chinese, French, German, Portuguese, Russian, and Spanish.
Instead of rejecting the problems and emotions, or surrendering to them, we can befriend them, working through them to reach an enduring, authentic experience of our inherent wisdom, confidence, clarity, and joy. — Mingyur Rinpoche
Can I get access to a recording of this event?
In case you cannot attend this event live, recordings of the teaching session will be posted within 72 hours after the end of the last session and will be available for two months. Simply log in to the events page to access the recordings.
This one-day event is specially designed for young adults navigating the challenges of modern life. Featuring world-renowned meditation teacher Mingyur Rinpoche and other influential speakers, this event offers practical wisdom for young changemakers seeking balance, purpose, and emotional resilience.
Through engaging panel discussions, interactive exercises, and real-life insights, you’ll learn how meditation and awareness can be your superpowers for managing stress, making better decisions, and building a meaningful life. Whether you are a student, a young professional, or someone striving for clarity in today’s fast-paced world, this event provides the tools and inspiration to thrive daily.
WHY SHOULD I ATTEND?
- Created for Young Adults: Tailored to address the unique challenges faced by younger generations, from work-life balance to mental health and finding purpose.
- Learn from Inspiring Voices: Hear from world-class speakers, including Mingyur Rinpoche, sharing actionable insights and personal experiences.
- Tools for Stress and Anxiety: Gain practical strategies to manage stress, reduce anxiety, and boost your focus in daily life.
- Science Meets Wisdom: Explore how ancient meditation practices align with cutting-edge research to support mental and emotional well-being.
- Interactive and Actionable: Participate in guided practices, reflective exercises, and Q&A sessions to personalize your experience.
WHAT WILL I LEARN?
In this program, you will learn about:
- learn how to use mindfulness to navigate stress, uncertainty, and emotional overwhelm.
- discover how awareness can help you make better decisions and stay grounded under pressure.
- gain insights into aligning your goals and actions with your personal values for a fulfilling and purposeful life.
- take away simple and effective techniques to integrate mindfulness into your daily routines for greater clarity and focus.
WHAT IS INCLUDED IN THIS PROGRAM?
- Teaching with Mingyur Rinpoche
- Panel discussions with special guest speakers
- Guided meditations led by Mingyur Rinpoche
- Reflection exercises designed to connect your learning to your personal goals
- Q&A with Mingyur Rinpoche and special guest speakers
REQUIREMENTS FOR PARTICIPATION:
This program is open to everyone but tailored to young adults.
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Sponsor fee
$
120
00
USD
This level allows us to offer a reduced price level for those on limited incomes
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Full refunds will be issued for cancellation requests made at least one hour before the event.
Tergar is a nonprofit organization committed to making the benefits of meditation available to all. If the fees prevent you from participating, pleaseto request a discount.
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We understand that finances can be challenging, so we’d like to offer you additional financial assistance to help you participate in the event.
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Schedule
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About Mingyur Rinpoche
In his approach to teaching meditation, Mingyur Rinpoche integrates traditional Buddhist practice and philosophy with the current scientific understanding of the mind and mental health – making the practice of meditation relevant and accessible to students around the world.
Mingyur Rinpoche is a world-renowned meditation teacher with personal experience of anxiety and panic attacks, which he suffered from throughout his childhood and into his teenage years, when he learned to transform his panic through meditation. Born in Nepal in 1975, Mingyur Rinpoche began to study meditation as a young boy with his father, Tulku Urgyen Rinpoche, himself a well-respected Buddhist teacher. As a child he became interested in contemporary science through conversations with scientists who were visiting his father, and as he grew older he began to collaborate with neuroscientists and psychologists, including Richard Davidson and Antoine Lutz at the University of Wisconsin, on research projects that study the effects of meditation on the brain and the mind.
Mingyur Rinpoche’s first book, The Joy of Living: Unlocking the Secret and Science of Happiness, debuted on the New York Times bestseller list and has been translated into over twenty languages. His second book, Joyful Wisdom: Embracing Change and Finding Freedom, explores how difficult emotions and challenging life situations can be used as stepping stones to discover joy and freedom. In his most recent book, In Love with the World, Mingyur Rinpoche shares how his meditation practice sustained him when he left his monastery to wander through India and the powerfully transformative insights he gained from the near-death experience he had at the beginning of his journey. Mingyur Rinpoche recently appeared in the Netflix series The Mind, Explained, in an episode about the benefits of mindfulness.
As the head of the Tergar Meditation Community, Mingyur Rinpoche supports groups of students in more than thirty countries, leading workshops around the world for new and returning students every year.
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