December 4, 2021.
10-11:00 a.m. EST (US), 4-5:00 p.m. CET (Europe), 11:00 p.m.-12:00 a.m. China Standard Time
Event is free and open for everyone interested in starting a meditation practice.
There will be no translation for this event. This event is available in English only.
Does your meditation practice feel like it’s stagnant, boring or just not working? Join us for an hour-long free webinar to explore a variety of meditation techniques with experienced Tergar guides. Receive practice instructions, clarify your questions, and connect with fellow meditators.
Event is free and open for everyone interested in starting a meditation practice.
When we start to meditate, we may think that meditation is a magic pill that can solve all our problems at once, at least at twice. But when we give it a try, we often feel disappointed and discouraged. We may even think that meditation is not for us, it’s too hard. In this webinar Tergar guides will explore the different problems and obstacles that are common among all beginning meditators. Join us to clarify what meditation really is, what to expect of it, how our mind works and much more.
During this webinar you’ll have the opportunity to:
This event will include:
This event happened on December 4.
We invite you to take a look at more events with Mingyur Rinpoche and Tergar Instructors.
Kasumi grew up in northern Japan, where she learned to meditate from a young age. She has received extensive training in meditation and yoga, including over a year spent in solitary meditation retreats as well as numerous group retreats. She currently oversees Tergar’s activities in Japan and translates for Mingyur Rinpoche. She holds two Master’s degrees, and spent 15 years teaching Japanese at the University of Wisconsin. She now works for Tergar International as a curriculum expert. In her spare time, she loves to travel and spend time meditating in retreat.
Kell Julliard has practiced meditation in a variety of traditions since his early twenties. In 2009 he met Mingyur Rinpoche and has since studied intensively with Rinpoche and the Tergar Meditation Community. During this time he has served as a mentor for the Tergar New York City Meditation Center and Tergar Elmira. In addition to Kell’s role with Tergar, he previously served as director of clinical research at a large federally qualified health center in Brooklyn, where he also taught mindfulness meditation to faculty, students, and staff.