This event happened on December 4

When Meditation Doesn't Work

with Kasumi Kato and Kell Julliard

RECORDINGS:

Please make sure that you attend this webinar live, as there will be no recording of it later.

Date/Time:

December 4, 2021.

10-11:00 a.m. EST (US), 4-5:00 p.m. CET (Europe), 11:00 p.m.-12:00 a.m. China Standard Time 

View in your local time

Who can attend this event?

Event is free and open for everyone interested in starting a meditation practice.

Translation

There will be no translation for this event. This event is available in English only.

“The most effective approach to meditation is to try your best without focusing too much on the results.” Yongey Mingyur Rinpoche

Does your meditation practice feel like it’s stagnant, boring or just not working? Join us for an hour-long free webinar to explore a variety of meditation techniques with experienced Tergar guides. Receive practice instructions, clarify your questions, and connect with fellow meditators.

PREREQUISTES FOR ATTENDANCE

Event is free and open for everyone interested in starting a meditation practice.

WHY SHOULD I ATTEND?

When we start to meditate, we may think that meditation is a magic pill that can solve all our problems at once, at least at twice. But when we give it a try, we often feel disappointed and discouraged. We may even think that meditation is not for us, it’s too hard. In this webinar Tergar guides will explore the different problems and obstacles that are common among all beginning meditators. Join us to clarify what meditation really is, what to expect of it, how our mind works and much more.

WHAT WILL I LEARN?

During this webinar you’ll have the opportunity to: 

  • Learn how to start your practice
  • Clarify misunderstandings about meditation practice
  • Try new a meditation technique
  • Ask questions from experienced guides
  • Receive a guidance on how to move forward with your practice

WHAT IS INCLUDED IN THE PROGRAM?

This event will include: 

  • Teaching on meditation
  • Guided meditation
  • Q&A session

Thank you for your interest

This event happened on december 4.

We invite you to take a look at more events with Mingyur Rinpoche and Tergar Instructors.

About Kell Julliard

Kell Julliard has practiced meditation in a variety of traditions since his early twenties. In 2009 he met Mingyur Rinpoche and has since studied intensively with Rinpoche and the Tergar Meditation Community. During this time he has served as a mentor for the Tergar New York City Meditation Center and Tergar Elmira. In addition to Kell’s role with Tergar, he previously served as director of clinical research at a large federally qualified health center in Brooklyn, where he also taught mindfulness meditation to faculty, students, and staff. Kell currently teaches mindfulness meditation at the Sirius Community in Shutesbury, Massachusetts.

 

About Kasumi Kato

Kasumi grew up in northern Japan, where she learned to meditate from a young age. She has received extensive training in meditation and yoga, including over a year spent in solitary meditation retreats as well as numerous group retreats. She currently oversees Tergar’s activities in Japan and translates for Mingyur Rinpoche. She holds two Master’s degrees, and spent 15 years teaching Japanese at the University of Wisconsin.  She now works for Tergar International as a curriculum expert. In her spare time, she loves to travel and spend time meditating in retreat.

 

 

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