Anytime Anywhere Meditation is a new program to make meditation practice accessible and effective. This two-day workshop, the official Australian launch of the programme, will be taught by Mingyur Rinpoche and will focus on the transformative effect of meditation. Rinpoche will show us that we don't have to change ourselves in order to be happy — we simply need to discover what we already possess within.

In this in-person weekend workshop, Yongey Mingyur Rinpoche will offer practical insight into impermanence, meditation, death, and transformation. His teachings will be drawn from his book, In Love with the World: A Monk’s Journey through the Bardos of Living and Dying. To prepare ourselves for dying and learn the most meaningful path for living, join us at this event and hear from Rinpoche directly the key points of what he calls the Plan A to D of living and dying.

In this three-day retreat, we will spend one day meditating on mindful awareness, one day on kindness and compassion, and one day on wisdom practices to gain insight into the workings of our minds. The retreat will include periods of guided and unguided meditation, breaks for stretching and walking meditation, and short teachings and reflections.

Meditation enables us to transform all experiences, even difficult emotions and painful thoughts, into sources of joy. The modern world has become fascinated with the practice of meditation. With all the hype and glossy images on magazine covers, it would be easy to think that meditation is about sitting in the right posture, using a special technique, or forcing the mind to be calm or relaxed all the time. But the real power of meditation isn’t in the method. It’s in shifting our perspective.

Compassion, inner peace, wisdom, and other positive qualities are constantly manifesting as the expression of our true nature, though they often go unnoticed. The journey of recognizing and nurturing these qualities begins by getting to know awareness itself.

Meditation enables us to transform all experiences, even difficult emotions and painful thoughts, into sources of joy. The modern world has become fascinated with the practice of meditation. With all the hype and glossy images on magazine covers, it would be easy to think that meditation is about sitting in the right posture, using a special technique, or forcing the mind to be calm or relaxed all the time. But the real power of meditation isn’t in the method. It’s in shifting our perspective.