Are you struggling with anxiety, panic, or other mental health issues? You’re not alone. During this webinar, you will learn how to start meditating with these difficult experiences themselves. Mingyur Rinpoche, a world-renowned meditation teacher who suffered from panic attacks himself as a young person, will teach from his first-hand experience. 

At the heart of the bodhisattva’s path is wisdom — a wisdom that sees beyond our assumptions and beliefs and recognizes the emptiness of all phenomena. During this program and drawing from her own profound experience, Khandro Rinpoche will bring this understanding to life, inviting us into a space of deep, embodied wisdom.

This is a free webinar offered by the University of Minnesota Center for Spirituality and Healing.

How can we replace the habit of trying to fix ourselves with a healthy sense of confidence in our own being? The Vajrayana Buddhist path offers a unique view on our intrinsic purity, or buddha nature. The principle of buddha nature invites us to explore our experience in a new way, using imaginative practices, to stop attempting to correct what is wrong, and start noticing what has always been right.

Meditation can help transform our experience of challenging emotions like panic and anxiety. Instead of being feared, they become supports for spiritual growth. During this 2-day retreat, Mingyur Rinpoche will introduce powerful meditation techniques to help make this shift a reality. Throughout our time together, you will receive practical instructions for implementing these teachings in your everyday life.

Meditation can help transform our experience of challenging emotions like panic and  anxiety. Instead of being feared, they become supports for spiritual growth. During this 2-day retreat, Mingyur Rinpoche will introduce powerful meditation techniques to help make this shift a reality. Throughout our time together, you will receive practical instructions for implementing these teachings in your everyday life.

The essence of Tergar’s Path of Liberation is cultivating experience and insight into the nature of mind. Critically, this nature is emptiness. During this retreat, Mingyur Rinpoche will introduce the second pointing out instruction which elucidates this truth. He will also bestow the White Tara empowerment. White Tara is the principal deity of Tergar’s lineage.

Can training our minds not only improve our own well-being, but the well-being of others in our communities and around the globe? Join us for a unique evening with one of the world’s foremost meditation teachers, Yongey Mingyur Rinpoche, and Dr. Richard J. Davidson, world-renowned neuroscientist and founder of the Center for Healthy Minds and its external, affiliated nonprofit Healthy Minds Innovations.

The essence of Tergar’s Path of Liberation is cultivating experience and insight into the nature of mind. Critically, this nature is emptiness. During this retreat, Mingyur Rinpoche will introduce the second pointing out instruction which elucidates this truth. He will also bestow the White Tara empowerment. White Tara is the principal deity of Tergar’s lineage.

This program is being offered in person and online. VIEW MORE for details. Boston College professors Brian Robinette and John Makransky will engage Mingyur Rinpoche in a dialogue that will delve deeply into the heart of Tibetan Buddhist understanding, explore how such teachings may meet Western minds, and attend to aspects of Christian understanding that are newly highlighted in such a rich interreligious conversation.

At the heart of the bodhisattva path is wisdom that realizes emptiness. This wisdom is nondual, transcending the habitual patterns of identifying the world or oneself as inherently real and solid. During this retreat, Mingyur Rinpoche will present core elements from Shantideva’s famous 9th chapter of The Way of the Bodhisattva, which focuses on wisdom — the realization of emptiness.

En esta plática, Mingyur Rinpoche nos explicará la base para entender y acercarnos al camino del budismo tibetano –el Vajrayana–, destacando su aplicación en la vida diaria. Además aprenderemos más acerca de estas técnicas transformadoras, para aplicarlas tanto con nosotros como con nuestro entorno. Abierto para todo el público.

Durante este retiro, Mingyur Rinpoche ofrecerá la primera y la segunda instrucción de «señalamiento directo», instrucciones que nos presentan una experiencia directa de la naturaleza de la mente. También nos concederá el empoderamiento de Tara blanca. Tara blanca es la deidad principal del linaje de Tergar. Hay requisitos previos para asistir a este evento, por favor revise el sitio del evento.

A essência do Caminho da Liberação do Tergar é cultivar a experiência e o insight da natureza da mente. Criticamente, essa natureza é vacuidade. Durante este retiro, Mingyur Rinpoche apresentará a segunda instrução de apontamento direto que elucida esta verdade.  Ele também concederá a iniciação de Tara Branca. Tara Branca é a principal divindade da linhagem do Tergar.

The essence of Tergar’s Path of Liberation is cultivating experience and insight into the nature of mind. Critically, this nature is emptiness. During this retreat, Mingyur Rinpoche will introduce the second pointing out instruction which elucidates this truth. He will also bestow the White Tara empowerment. White Tara is the principal deity of Tergar’s lineage.

During this evening programme, Mingyur Rinpoche will offer a Refuge Ceremony for those wishing to formally enter the Buddhist path, and bestow the White Tara Empowerment, connecting the practitioner to Rinpoche’s lineage tradition.

How can we find a sense of stability and peace in such an unsettled era? Instead of shutting down, we can use this time to discover who we truly are. In a world that appears increasingly harsh and threatening by the day, the task at hand is to stay balanced and open to what unfolds both within our hearts and minds, and in the world around us.

Recognizing the nature of mind throughout all experiences is at the heart of Tergar’s Path of Liberation program. During this retreat, Mingyur Rinpoche will transmit the third and fourth pointing out instructions of the Mahamudra lineage, helping to infuse your formal meditation and everyday life practices with the recognition of nature of mind.

What are the ingredients that contribute to true happiness? In this talk, Mingyur Rinpoche will elaborate on how to become acquainted with the natural qualities of our mind and an inner source of joy and peace that is independent of external conditions.

This weekend event offers an opportunity to practice the Joy of Living teachings under Yongey Mingyur Rinpoche’s direct guidance. Rinpoche will share practical advice on using meditation to cultivate awareness, compassion, and wisdom, sharing insights from his own experience and illuminating key points of meditation practice.

Do you wonder how to harness the power of the imagination in your spiritual life? In the Vajrayana Buddhist path, it is said that our true nature is fundamentally pure, and the path is a process of recognizing this truth. During this webinar, Mingyur Rinpoche will introduce practices of the imagination that can help us unlock our fundamental goodness. 

Meditation can connect us to a true source of joy and freedom, even when circumstances are challenging. In this talk, Mingyur Rinpoche will share practical advice on how to use meditation to cultivate awareness, compassion and wisdom and will clarify some essential points about meditation practice.

The essence of Tergar’s Path of Liberation is cultivating experience and insight into the nature of mind. Critically, this nature is emptiness. During this retreat, Mingyur Rinpoche will introduce the second pointing out instruction which elucidates this truth. He will also bestow the White Tara empowerment. White Tara is the principal deity of Tergar’s lineage.

In this talk, Mingyur Rinpoche will provide a foundation for understanding and relating to the Vajrayana path, highlighting its practical application for everyday life. You will learn more about transformative techniques to relate to yourself and the world around you.

At the heart of the Vajrayana approach is pure perception — seeing ourselves and the world we live in as expressions of enlightenment. Cultivating this view begins with a recognition of the intrinsic goodness within each of us. During this weekend retreat, Mingyur Rinpoche will discuss the practice of pure perception and its relationship to buddha nature.

At the heart of the Vajrayana approach is pure perception — seeing ourselves and the world we live in as expressions of enlightenment. Cultivating this view begins with a recognition of the intrinsic goodness within each of us. During this weekend retreat, Mingyur Rinpoche will discuss the practice of pure perception and its relationship to buddha nature. 

Суть программы Тергара «Путь освобождения» — это развитие переживания и прозрения в природу ума. По сути, эта природа — пустотность. На этом ретрите Мингьюр Ринпоче дарует второе указующее наставление, проясняющее эту истину. Он также дарует посвящение Белой Тары. Белая Тара — главное божество линии преемственности Тергара.

White Tara represents the enlightened qualities of all awakened beings. Connecting with these profound characteristics in her can help us unlock our own true nature and intrinsic qualities. During this program, Mingyur Rinpoche will introduce the White Tara practice and the profound methods used within it.

Are you struggling with anxiety, panic, or other mental health issues? You’re not alone. During this webinar, you will learn how to start meditating with these difficult experiences themselves. Mingyur Rinpoche, a world-renowned meditation teacher who suffered from panic attacks himself as a young person, will teach from his first-hand experience. 

This is a free webinar offered by the University of Minnesota Center for Spirituality and Healing.

How can we replace the habit of trying to fix ourselves with a healthy sense of confidence in our own being? The Vajrayana Buddhist path offers a unique view on our intrinsic purity, or buddha nature. The principle of buddha nature invites us to explore our experience in a new way, using imaginative practices, to stop attempting to correct what is wrong, and start noticing what has always been right.

Meditation can help transform our experience of challenging emotions like panic and anxiety. Instead of being feared, they become supports for spiritual growth. During this 2-day retreat, Mingyur Rinpoche will introduce powerful meditation techniques to help make this shift a reality. Throughout our time together, you will receive practical instructions for implementing these teachings in your everyday life.

Meditation can help transform our experience of challenging emotions like panic and  anxiety. Instead of being feared, they become supports for spiritual growth. During this 2-day retreat, Mingyur Rinpoche will introduce powerful meditation techniques to help make this shift a reality. Throughout our time together, you will receive practical instructions for implementing these teachings in your everyday life.

The essence of Tergar’s Path of Liberation is cultivating experience and insight into the nature of mind. Critically, this nature is emptiness. During this retreat, Mingyur Rinpoche will introduce the second pointing out instruction which elucidates this truth. He will also bestow the White Tara empowerment. White Tara is the principal deity of Tergar’s lineage.

Can training our minds not only improve our own well-being, but the well-being of others in our communities and around the globe? Join us for a unique evening with one of the world’s foremost meditation teachers, Yongey Mingyur Rinpoche, and Dr. Richard J. Davidson, world-renowned neuroscientist and founder of the Center for Healthy Minds and its external, affiliated nonprofit Healthy Minds Innovations.

The essence of Tergar’s Path of Liberation is cultivating experience and insight into the nature of mind. Critically, this nature is emptiness. During this retreat, Mingyur Rinpoche will introduce the second pointing out instruction which elucidates this truth. He will also bestow the White Tara empowerment. White Tara is the principal deity of Tergar’s lineage.

This program is being offered in person and online. VIEW MORE for details. Boston College professors Brian Robinette and John Makransky will engage Mingyur Rinpoche in a dialogue that will delve deeply into the heart of Tibetan Buddhist understanding, explore how such teachings may meet Western minds, and attend to aspects of Christian understanding that are newly highlighted in such a rich interreligious conversation.

At the heart of the bodhisattva path is wisdom that realizes emptiness. This wisdom is nondual, transcending the habitual patterns of identifying the world or oneself as inherently real and solid. During this retreat, Mingyur Rinpoche will present core elements from Shantideva’s famous 9th chapter of The Way of the Bodhisattva, which focuses on wisdom — the realization of emptiness.

En esta plática, Mingyur Rinpoche nos explicará la base para entender y acercarnos al camino del budismo tibetano –el Vajrayana–, destacando su aplicación en la vida diaria. Además aprenderemos más acerca de estas técnicas transformadoras, para aplicarlas tanto con nosotros como con nuestro entorno. Abierto para todo el público.

Durante este retiro, Mingyur Rinpoche ofrecerá la primera y la segunda instrucción de «señalamiento directo», instrucciones que nos presentan una experiencia directa de la naturaleza de la mente. También nos concederá el empoderamiento de Tara blanca. Tara blanca es la deidad principal del linaje de Tergar. Hay requisitos previos para asistir a este evento, por favor revise el sitio del evento.

A essência do Caminho da Liberação do Tergar é cultivar a experiência e o insight da natureza da mente. Criticamente, essa natureza é vacuidade. Durante este retiro, Mingyur Rinpoche apresentará a segunda instrução de apontamento direto que elucida esta verdade.  Ele também concederá a iniciação de Tara Branca. Tara Branca é a principal divindade da linhagem do Tergar.

The essence of Tergar’s Path of Liberation is cultivating experience and insight into the nature of mind. Critically, this nature is emptiness. During this retreat, Mingyur Rinpoche will introduce the second pointing out instruction which elucidates this truth. He will also bestow the White Tara empowerment. White Tara is the principal deity of Tergar’s lineage.

During this evening programme, Mingyur Rinpoche will offer a Refuge Ceremony for those wishing to formally enter the Buddhist path, and bestow the White Tara Empowerment, connecting the practitioner to Rinpoche’s lineage tradition.

How can we find a sense of stability and peace in such an unsettled era? Instead of shutting down, we can use this time to discover who we truly are. In a world that appears increasingly harsh and threatening by the day, the task at hand is to stay balanced and open to what unfolds both within our hearts and minds, and in the world around us.

Recognizing the nature of mind throughout all experiences is at the heart of Tergar’s Path of Liberation program. During this retreat, Mingyur Rinpoche will transmit the third and fourth pointing out instructions of the Mahamudra lineage, helping to infuse your formal meditation and everyday life practices with the recognition of nature of mind.

What are the ingredients that contribute to true happiness? In this talk, Mingyur Rinpoche will elaborate on how to become acquainted with the natural qualities of our mind and an inner source of joy and peace that is independent of external conditions.

This weekend event offers an opportunity to practice the Joy of Living teachings under Yongey Mingyur Rinpoche’s direct guidance. Rinpoche will share practical advice on using meditation to cultivate awareness, compassion, and wisdom, sharing insights from his own experience and illuminating key points of meditation practice.

Do you wonder how to harness the power of the imagination in your spiritual life? In the Vajrayana Buddhist path, it is said that our true nature is fundamentally pure, and the path is a process of recognizing this truth. During this webinar, Mingyur Rinpoche will introduce practices of the imagination that can help us unlock our fundamental goodness. 

Meditation can connect us to a true source of joy and freedom, even when circumstances are challenging. In this talk, Mingyur Rinpoche will share practical advice on how to use meditation to cultivate awareness, compassion and wisdom and will clarify some essential points about meditation practice.

The essence of Tergar’s Path of Liberation is cultivating experience and insight into the nature of mind. Critically, this nature is emptiness. During this retreat, Mingyur Rinpoche will introduce the second pointing out instruction which elucidates this truth. He will also bestow the White Tara empowerment. White Tara is the principal deity of Tergar’s lineage.

In this talk, Mingyur Rinpoche will provide a foundation for understanding and relating to the Vajrayana path, highlighting its practical application for everyday life. You will learn more about transformative techniques to relate to yourself and the world around you.

At the heart of the Vajrayana approach is pure perception — seeing ourselves and the world we live in as expressions of enlightenment. Cultivating this view begins with a recognition of the intrinsic goodness within each of us. During this weekend retreat, Mingyur Rinpoche will discuss the practice of pure perception and its relationship to buddha nature.

At the heart of the Vajrayana approach is pure perception — seeing ourselves and the world we live in as expressions of enlightenment. Cultivating this view begins with a recognition of the intrinsic goodness within each of us. During this weekend retreat, Mingyur Rinpoche will discuss the practice of pure perception and its relationship to buddha nature. 

Суть программы Тергара «Путь освобождения» — это развитие переживания и прозрения в природу ума. По сути, эта природа — пустотность. На этом ретрите Мингьюр Ринпоче дарует второе указующее наставление, проясняющее эту истину. Он также дарует посвящение Белой Тары. Белая Тара — главное божество линии преемственности Тергара.

White Tara represents the enlightened qualities of all awakened beings. Connecting with these profound characteristics in her can help us unlock our own true nature and intrinsic qualities. During this program, Mingyur Rinpoche will introduce the White Tara practice and the profound methods used within it.

This is a free webinar offered by the University of Minnesota Center for Spirituality and Healing.

How can we replace the habit of trying to fix ourselves with a healthy sense of confidence in our own being? The Vajrayana Buddhist path offers a unique view on our intrinsic purity, or buddha nature. The principle of buddha nature invites us to explore our experience in a new way, using imaginative practices, to stop attempting to correct what is wrong, and start noticing what has always been right.

Meditation can help transform our experience of challenging emotions like panic and anxiety. Instead of being feared, they become supports for spiritual growth. During this 2-day retreat, Mingyur Rinpoche will introduce powerful meditation techniques to help make this shift a reality. Throughout our time together, you will receive practical instructions for implementing these teachings in your everyday life.

The essence of Tergar’s Path of Liberation is cultivating experience and insight into the nature of mind. Critically, this nature is emptiness. During this retreat, Mingyur Rinpoche will introduce the second pointing out instruction which elucidates this truth. He will also bestow the White Tara empowerment. White Tara is the principal deity of Tergar’s lineage.

Can training our minds not only improve our own well-being, but the well-being of others in our communities and around the globe? Join us for a unique evening with one of the world’s foremost meditation teachers, Yongey Mingyur Rinpoche, and Dr. Richard J. Davidson, world-renowned neuroscientist and founder of the Center for Healthy Minds and its external, affiliated nonprofit Healthy Minds Innovations.

The essence of Tergar’s Path of Liberation is cultivating experience and insight into the nature of mind. Critically, this nature is emptiness. During this retreat, Mingyur Rinpoche will introduce the second pointing out instruction which elucidates this truth. He will also bestow the White Tara empowerment. White Tara is the principal deity of Tergar’s lineage.

This program is being offered in person and online. VIEW MORE for details. Boston College professors Brian Robinette and John Makransky will engage Mingyur Rinpoche in a dialogue that will delve deeply into the heart of Tibetan Buddhist understanding, explore how such teachings may meet Western minds, and attend to aspects of Christian understanding that are newly highlighted in such a rich interreligious conversation.

En esta plática, Mingyur Rinpoche nos explicará la base para entender y acercarnos al camino del budismo tibetano –el Vajrayana–, destacando su aplicación en la vida diaria. Además aprenderemos más acerca de estas técnicas transformadoras, para aplicarlas tanto con nosotros como con nuestro entorno. Abierto para todo el público.

Durante este retiro, Mingyur Rinpoche ofrecerá la primera y la segunda instrucción de «señalamiento directo», instrucciones que nos presentan una experiencia directa de la naturaleza de la mente. También nos concederá el empoderamiento de Tara blanca. Tara blanca es la deidad principal del linaje de Tergar. Hay requisitos previos para asistir a este evento, por favor revise el sitio del evento.

A essência do Caminho da Liberação do Tergar é cultivar a experiência e o insight da natureza da mente. Criticamente, essa natureza é vacuidade. Durante este retiro, Mingyur Rinpoche apresentará a segunda instrução de apontamento direto que elucida esta verdade.  Ele também concederá a iniciação de Tara Branca. Tara Branca é a principal divindade da linhagem do Tergar.

The essence of Tergar’s Path of Liberation is cultivating experience and insight into the nature of mind. Critically, this nature is emptiness. During this retreat, Mingyur Rinpoche will introduce the second pointing out instruction which elucidates this truth. He will also bestow the White Tara empowerment. White Tara is the principal deity of Tergar’s lineage.

During this evening programme, Mingyur Rinpoche will offer a Refuge Ceremony for those wishing to formally enter the Buddhist path, and bestow the White Tara Empowerment, connecting the practitioner to Rinpoche’s lineage tradition.

How can we find a sense of stability and peace in such an unsettled era? Instead of shutting down, we can use this time to discover who we truly are. In a world that appears increasingly harsh and threatening by the day, the task at hand is to stay balanced and open to what unfolds both within our hearts and minds, and in the world around us.

What are the ingredients that contribute to true happiness? In this talk, Mingyur Rinpoche will elaborate on how to become acquainted with the natural qualities of our mind and an inner source of joy and peace that is independent of external conditions.

This weekend event offers an opportunity to practice the Joy of Living teachings under Yongey Mingyur Rinpoche’s direct guidance. Rinpoche will share practical advice on using meditation to cultivate awareness, compassion, and wisdom, sharing insights from his own experience and illuminating key points of meditation practice.

Meditation can connect us to a true source of joy and freedom, even when circumstances are challenging. In this talk, Mingyur Rinpoche will share practical advice on how to use meditation to cultivate awareness, compassion and wisdom and will clarify some essential points about meditation practice.

The essence of Tergar’s Path of Liberation is cultivating experience and insight into the nature of mind. Critically, this nature is emptiness. During this retreat, Mingyur Rinpoche will introduce the second pointing out instruction which elucidates this truth. He will also bestow the White Tara empowerment. White Tara is the principal deity of Tergar’s lineage.

In this talk, Mingyur Rinpoche will provide a foundation for understanding and relating to the Vajrayana path, highlighting its practical application for everyday life. You will learn more about transformative techniques to relate to yourself and the world around you.

At the heart of the Vajrayana approach is pure perception — seeing ourselves and the world we live in as expressions of enlightenment. Cultivating this view begins with a recognition of the intrinsic goodness within each of us. During this weekend retreat, Mingyur Rinpoche will discuss the practice of pure perception and its relationship to buddha nature.

Суть программы Тергара «Путь освобождения» — это развитие переживания и прозрения в природу ума. По сути, эта природа — пустотность. На этом ретрите Мингьюр Ринпоче дарует второе указующее наставление, проясняющее эту истину. Он также дарует посвящение Белой Тары. Белая Тара — главное божество линии преемственности Тергара.